Digital High-Protein Slow Cooker Freezer Meals
14-Day High-Protein Fall Slow Cooker Meal Plan
Two weeks of cozy high-protein slow cooker dinners with 14 recipes, weekly grocery lists, Sunday prep plans, estimated macros, leftover ideas, and practical printables.
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About this product
Everything you need to get started.
Make fall weeknights easier with the Macro Simmer 14-Day High-Protein Fall Slow Cooker Meal Plan.
This 30-page digital meal plan gives you two complete weeks of practical slow cooker dinners designed for busy home cooks who want more protein without making dinner complicated.
Each of the 14 dinners is designed to provide approximately 30g or more of protein per serving and includes clear ingredients, servings, prep time, LOW and HIGH slow cooker times, serving suggestions, and estimated calories, protein, carbohydrates, and fat.
WHAT'S INCLUDED
• 14 high-protein slow cooker dinners • Complete 14-day dinner calendar • Approximately 30g+ protein per serving • 2 weekly grocery lists • 2 Sunday prep plans • LOW and HIGH cook-time ranges • Estimated macros for every dinner • Serving ideas • Leftover guidance and easy next-day lunch ideas • 14-meal quick cooking chart • Protein and macro guide • Printable freezer bag labels • Printable weekly meal planner • Printable leftover idea sheet • Food safety and nutrition notes
THE 14 DINNERS
1. Garlic Herb Chicken & Potatoes 2. Turkey Taco Chili with Beans 3. Honey Garlic Chicken 4. Tuscan Chicken 5. Beef & Vegetable Stew 6. Salsa Verde Chicken & Black Beans 7. Creamy Buffalo Ranch Chicken 8. Maple Dijon Chicken & Carrots 9. Chicken Fajitas 10. Slow Cooker Beef & Broccoli 11. Teriyaki Pineapple Chicken 12. Lemon Garlic Herb Chicken 13. Chicken & Wild Rice 14. Chipotle Beef & Sweet Potatoes
HOW TO USE THE PLAN
PLAN Use the 14-day calendar to organize your dinners.
SHOP Follow the matching grocery list for each week.
PREP Use the Sunday prep plans to chop, portion, label, and organize ingredients.
COOK Follow the LOW or HIGH slow cooker time listed for each recipe and verify doneness with a food thermometer.
SAVE Turn leftovers into easy lunches or freeze extra portions for later.
DIGITAL PRODUCT
• 30-page PDF • US Letter format • English (US) • US measurements and temperatures • Printable at home • View on phone, tablet, or computer • No physical product will be shipped
Nutrition information is estimated and can vary depending on brands, substitutions, trimming, and serving sizes.
Macro Simmer More Protein. Less Effort.
This listing is for a downloadable digital file. No physical item or physical delivery is included.